Weigh In record (no journal entry) for 11 March 2020
|
176.1 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
3963 kcal
|
Fat: 163.43g | Prot: 107.44g | Carb: 518.71g.
Breakfast: Nesquik Cacao en Polvo, Tarta, Zumo de Naranja Natural, Fontaneda Galletas María, Hacendado Leche Desnatada, Puleva Leche Entera Fresca. Dinner: DIA Pate de Atún, Casa Tarradellas Paté de Salmón, Hacendado Pan Tostado Clásico. Snacks/Other: Plátano. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|