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yura00
Journal
11 Mar 20
yura00's Journal, 11 March 2020
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Weigh In record (no journal entry) for 11 March 2020
214.1 lb
Lost so far:
2.0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2020:
826 kcal
Fat: 26.53g | Prot: 23.62g | Carb: 131.05g.
Breakfast:
Кофе Латте, Банан, Быстров Каша Овсяная с Малиной.
Lunch:
Халва, Банан, Кофе Латте.
Dinner:
Постный Борщ.
more...
2733 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Circuit Training - 25 minutes, Google Fit - 23 hours and 31 minutes.
more...
losing 3.1 lb a week
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