Weigh In record (no journal entry) for 29 May 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1680 kcal
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Fat: 72.20g | Prot: 42.01g | Carb: 222.85g.
Breakfast: Diet Dr. Pepper (12 oz Can), Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Jalapeño balogna, Original Potato Chips, Healthy Multi-Grain Sandwich Rounds. Dinner: Roasted Garlic Mashed Potatoes, Peppered Country Gravy Mix, Country Fried Steak. Snacks/Other: Classic Kettle Corn, Dr Pepper Ten (12 Oz), Grandma's Homestyle Cookies - Chocolate Chip, Dr Pepper Ten (12 Oz), Rice Krispies Treats Marshmallow Squares. more...
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losing 1.6 lb a week
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