Weigh In record (no journal entry) for 08 March 2020
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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4766 kcal
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Fat: 279.34g | Prot: 101.21g | Carb: 460.79g.
Breakfast: Puleva Leche Entera Fresca, Bizcocho de yogur nesquik y Canela, Puleva Leche Entera Fresca , Sveltesse Leche Desnatada en Polvo, Carrefour Copos de Avena, Nesquik Cacao en Polvo. Dinner: My Best Veggie Tortilla sin Huevo, Hacendado Nata para Montar, Tarta, Tomates. Snacks/Other: Ciruela, Kiwi, Plátano. more...
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losing 4.6 lb a week
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sunsum31's weight history
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