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At this rate, will get there within a year.
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183.4 lb
Lost so far: 7.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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507 kcal
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Fat: 13.59g | Prot: 16.74g | Carb: 77.89g.
Breakfast: Wholemeal Grain, Jam Preserves, Coffee with Milk and Sugar. Snacks/Other: Melting Moments, Flat White Coffee with Skim Milk (Standard), White Sugar. more...
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losing 1.5 lb a week
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