Weigh In record (no journal entry) for 12 September 2010
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2203 kcal
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Fat: 100.72g | Prot: 99.52g | Carb: 115.33g.
Breakfast: Coffee, Breakfast Burrito. Lunch: Diet Dr. Pepper (12 oz can), Smoked Sausage, Organic Boneless Beef Rib Eye Steak. Dinner: WEINE, WINGS, Light Beer. Snacks/Other: GOODBAR, WATERMELON. more...
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2804 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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