Weigh In record (no journal entry) for 13 September 2010
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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773 kcal
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Fat: 33.64g | Prot: 93.94g | Carb: 20.25g.
Breakfast: Vitamin Water Zero Revitalize Green Tea, Reduced Fat Mozzarella String Cheese, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Rotolini prosciutto platter, 100% Low Sodium Vegetable Juice (5.5 oz), Fat Free Cottage Cheese, Shrimp. Dinner: Pacific Red Snapper Fillet, Deluxe Baby Broccoli Florets. more...
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4431 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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