Lotus1970's Journal, 04 March 2020

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 71.81g | Prot: 140.62g | Carb: 28.62g.   Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk), Whole Milk, Starbucks Espresso Shot. Dinner: Rice (Sake) Beverage, Salmon. Snacks/Other: Head Cheese. more...

1409 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...