Weigh In record (no journal entry) for 13 September 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1414 kcal
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Fat: 64.55g | Prot: 90.76g | Carb: 136.10g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Tomatoes, Yellow Mustard, Romaine Lettuce, Meatless Deli Bologna, Flax Roll-ups. Dinner: Smart Dogs Veggie Protein Links, California Avocados, ranch dill hummus dressing, Kosher Dill Pickles, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Red Tomatoes, Radishes, Cucumber (with Peel), Celery, Carrots, Broccoli, Romaine Lettuce. Snacks/Other: sugar free cherry gelatin, Original Whipped Light Cream. more...
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losing 7.0 lb a week
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