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Much better.
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184.1 lb
Lost so far: 6.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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2163 kcal
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Fat: 62.80g | Prot: 91.19g | Carb: 249.73g.
Breakfast: Wholemeal Grain, Coffee with Milk and Sugar, Egg (Whole), Spinach. Lunch: Cappuccino with Skim Milk (Standard), Freddo Frog Strawberry, Flip N Go Roast Chicken Salad with Indian Style Rice and Lentils.. Dinner: Lettuce Salad with Assorted Vegetables, Thickened Cream, Oven Roast Traditional Style Potatoes, Venison/Deer Steak. Snacks/Other: Port Wine, Apple Pie, Cappuccino with Skim Milk (Standard), White Sugar, Dark Choc Cranberry & Almond Bar, White Sugar. more...
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losing 0.8 lb a week
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