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ioaq5100
Journal
02 Mar 20
ioaq5100's Journal, 02 March 2020
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Weigh In record (no journal entry) for 02 March 2020
189.8 lb
Lost so far:
3.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2020:
1015 kcal
Fat: 58.19g | Prot: 85.48g | Carb: 40.19g.
Lunch:
Unsalted Whipped Butter Stick, Blueberries , Duck (Skin Eaten), Strawberries , Cooked Asparagus (from Fresh).
Dinner:
Panda Express Mandarin Chicken, Egg Roll with Beef and/or Pork.
more...
2527 kcal
Activities & Exercise:
Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 7 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute.
more...
losing 0.6 lb a week
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