Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
23 May 13
johnpersico's Journal, 23 May 2013
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2013
148.2 lb
Lost so far:
4.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
1206 kcal
Fat: 54.17g | Prot: 32.59g | Carb: 128.38g.
Breakfast:
Sugared or Glazed Doughnuts, Dunkin' Donuts Coffee with Sugar.
Lunch:
Austinuts Sesame Snack Mix, Heineken Special Dark Lager, Blue Cheese.
Snacks/Other:
Truffles.
more...
2385 kcal
Activities & Exercise:
Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history