Weigh In record (no journal entry) for 11 September 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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856 kcal
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Fat: 29.77g | Prot: 36.51g | Carb: 112.22g.
Breakfast: Strawberries, Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Cauliflower, Pecorino Romano Grated Cheese, Spicy tofu-power sandwich. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin, Peach. more...
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losing 7.0 lb a week
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