Weigh In record (no journal entry) for 22 May 2013
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1411 kcal
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Fat: 13.83g | Prot: 161.29g | Carb: 180.40g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Pure Protein 100% Whey Protein-Frosty chocolate. Lunch: Nature's Promise Boneless Skinless Chicken Breast. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk. more...
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losing 9.8 lb a week
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