Weigh In record (no journal entry) for 10 September 2010
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200.1 lb
Lost so far: 5.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2228 kcal
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Fat: 97.10g | Prot: 79.70g | Carb: 233.09g.
Lunch: Diet Dr. Pepper (12 oz can), Classic Italian (Small), Bone Out Wings - Honey BBQ. Dinner: Diet Dr. Pepper (20 oz), Light Beer, Hot Dog Bun, All Beef Hot Dog, Original Bratwurst. Snacks/Other: Fruit Punch (with Added Nutrients, Canned), SunnyD Tangy Original Citrus Punch, Fruit Chews. more...
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2645 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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