Weigh In record (no journal entry) for 10 September 2010
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157.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1851 kcal
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Fat: 63.54g | Prot: 103.54g | Carb: 217.16g.
Breakfast: Light & Fit Yogurt, Coffee (Brewed From Grounds), Coffee-Mate - Sugar Free French Vanilla, Total 0% Greek Yogurt, Honey. Lunch: greek yogurt, honey, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, bell pepper, Quinoa Traditional. Dinner: Flour Taco Shell, Chef's Salad. more...
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2765 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Pilates - 50 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 10.5 lb a week
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