skinnyminniemonique's Journal, 10 September 2010

149.4 lb Lost so far: 22.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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742 kcal

Fat: 20.20g | Prot: 54.22g | Carb: 90.92g.   Breakfast: Cooked Egg White, Instant Oatmeal - Plain. Dinner: Cinnamon Applesauce, Pizza with Meat. Snacks/Other: NST Muscle Complex, NST Muscle Complex. more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...