Weigh In record (no journal entry) for 23 January 2020
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2764 kcal
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Fat: 93.47g | Prot: 162.53g | Carb: 301.35g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta Integrale Pennette Rigate . Dinner: Vitamin Company Fiocchi d'avena Aromatizzati , Pomodori, Lattuga, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Mandorle. more...
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losing 6.2 lb a week
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