Weigh In record (no journal entry) for 21 January 2020
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2730 kcal
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Fat: 44.36g | Prot: 174.42g | Carb: 399.44g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati , Bulk Powders Burro di Arachidi, Curtiriso Gallette di Mais , Now Foods Ultra Omega 3. Lunch: Bresaola, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Vitamin Company Panic, Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 6.2 lb a week
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