Weigh In record (no journal entry) for 19 January 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2182 kcal
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Fat: 63.22g | Prot: 154.86g | Carb: 233.93g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais , Bulk Powders Burro di Arachidi, Mela. Lunch: Nestlé Cioccolato Fondente Extra, Totano, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Linguine N.13. Dinner: Totano. Snacks/Other: Decò Gallette di Mais , Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale. more...
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gaining 7.7 lb a week
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