Weigh In record (no journal entry) for 26 February 2020
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195.6 lb
Lost so far: 10.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1343 kcal
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Fat: 72.01g | Prot: 104.68g | Carb: 87.97g.
Lunch: Cucumber (with Peel) , Publix Red Seedless Grapes, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Egg, Nature Sweet Cherub Tomatoes, Land O' Frost Oven Roasted Turkey Breast. Dinner: Oranges , Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters . Snacks/Other: Publix Naked Hot & Spicy Fried Chicken Wings. more...
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gaining 2.8 lb a week
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freetime's weight history
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