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yura00
Journal
25 Feb 20
yura00's Journal, 25 February 2020
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Weigh In record (no journal entry) for 25 February 2020
218.5 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2020:
939 kcal
Fat: 26.86g | Prot: 23.92g | Carb: 159.88g.
Breakfast:
Халва, Банан, Банан, Быстров Каша Овсяная с Малиной.
Lunch:
Гречка Отварная, Приготовленная Квашеная Капуста, Фасолевый Суп.
more...
2877 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Circuit Training - 37 minutes, Google Fit - 23 hours and 19 minutes.
more...
losing 9.3 lb a week
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