Weigh In record (no journal entry) for 20 May 2013
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208.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2555 kcal
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Fat: 129.32g | Prot: 137.88g | Carb: 264.74g.
Breakfast: Fried Egg, Land O'Lakes Spreadable Butter with Canola Oil, Franz Bread 100% Whole Wheat 50 Calorie Franz, Coffee (Brewed From Grounds), Coffee-Mate Coffee Creamer Liquid Vanilla Caramel Sugar-Free. Lunch: Chobani Nonfat Peach Greek Yogurt, Chicken & Sauasge Gumbo Wholesome@Home. Dinner: Kirkland Signature Green Beans Cut w/Sea Salt Canned Kirkland Signature, Trader Joe's Organic Brown Rice, USDA Choice Beef Bottom Sirloin Tri-Tip Steak Cooked. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Jif Simply Jif Creamy Peanut Butter, Franz Bread 100% Whole Wheat 50 Calorie Franz, Heinz Premium Sweet Relish, Cloverdale Foods Frank All-Beef Mariner Dog 6per LB, El Monterey Beef & Bean Red Chili Burritos, Bananas, Sheila G's Brownie Brittle, Mission Restaurant Style Tortilla Chips, Kirkland Signature Weight Loss Shake. more...
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losing 1.6 lb a week
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