Weigh In record (no journal entry) for 22 February 2020
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167.1 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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115 kcal
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Fat: 0.90g | Prot: 23.00g | Carb: 3.00g.
Breakfast: Nutritech Premium Whey Protein. more...
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losing 1.5 lb a week
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