Weigh In record (no journal entry) for 19 May 2013
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1949 kcal
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Fat: 105.70g | Prot: 107.10g | Carb: 142.36g.
Breakfast: Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) , Original Golden Flax Crackers, Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor. Lunch: Light Parmesan Peppercorn Ranch Dressing, Natural Roasted Turkey Breast, Reduced Guilt Chunky Guacamole, Red Tomatoes , Radishes , Celery , Cucumber (with Peel) , Veggie Breakfast Bacon Strips, Fat Free Feta Cheese, Cos or Romaine Lettuce , Carrots . Dinner: colossal olives, Fat Free Feta Cheese, Cauliflower , Extra Virgin Olive Oil, Onions , Just Almond Meal, Tofu Shirataki Noodles. Snacks/Other: Glucose Tablets, Sugar Free Light Whipped Cream, Apples , sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Dry Roasted Unsalted Almonds. more...
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steady weight
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