foreverfrost's Journal, 21 February 2020

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Weigh In record (no journal entry) for 21 February 2020

300.6 lb Lost so far: 49.4 lb. Still to go: 85.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2020:

1666 kcal

Fat: 91.32g | Prot: 77.80g | Carb: 129.08g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Wal-Mart Supreme Sub Sandwich. Dinner: Tater Tot Casserole. more...

4259 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...

losing 8.4 lb a week

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foreverfrost's Journal, 21 February 2020

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