Weigh In record (no journal entry) for 18 May 2013
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182.8 lb
Lost so far: 7.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1856 kcal
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Fat: 45.47g | Prot: 78.74g | Carb: 273.69g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Spicy Fruit Loaf. Lunch: Black Olive Tapenade, Flat White Skim Milk (Regular), Teddy Bear Biscuits, Ciabatta, Creamy Chicken Noodle Soup. Dinner: Steamed or Poached Salmon, Green String Beans, Olive Oil, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Black Tea English Breakfast (Standard), Teddy Bear Biscuits, Black Olive Tapenade. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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