Weigh In record (no journal entry) for 12 February 2020
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1769 kcal
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Fat: 75.54g | Prot: 65.61g | Carb: 211.25g.
Breakfast: Bäcker Görtz Brezel, Mischkornbrot, Marmelade, Milsani Deutsche Markenbutter, Apfelmus ungesüßt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Botato Semmelknödel, Lambertz Amerikaner. Dinner: Käse, Aldi Emmentaler, Essiggurken, Ja! Fleischwurst, Mischkornbrot. more...
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1881 kcal
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Activities & Exercise:
Housework - 45 minutes, gehen - 1 hour and 15 minutes, Kochen - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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