tonybarb's Journal, 15 May 2013

good times

233.0 lb Lost so far: 33.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1867 kcal

Fat: 65.56g | Prot: 79.01g | Carb: 237.17g.   Breakfast: Smooth Peanut Butter, Toasted White Bread, Pea and Ham Soup. Lunch: Meatless Pasta with Tomato Sauce, Chicken Nuggets. Dinner: Cheddar Cheese, Boiled Egg, Soft White Rolls. Snacks/Other: Bananas. more...

2774 kcal

Activities & Exercise: ex bike - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...