Weigh In record (no journal entry) for 14 February 2020
|
160.9 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
1065 kcal
|
Fat: 35.67g | Prot: 20.48g | Carb: 175.07g.
Breakfast: Oatmeal, Archer Farms Orange Blossom Honey, Bananas. Lunch: Milk 'N Cereal Bar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Chard (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn . more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmen bart's weight history
|