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Well I still have a stubborn 2 extra pounds from the Christmas Cookie Diet that just won't leave. But since I am still down 14 pounds since Oct 18th I consider this a win. Visceral fat is down another notch, body fat is down another 2.4% which is 5.5% total since Oct 18th and my skeletal muscle mass is up 3.3 pounds from Dec 18th. 67 is the highest it's ever been so new short term goals for the next 60 days are to drop visceral fat 2 notches, increases Skeletal Muscle mass to 67.1 and drop body fat 2.5%. Slowly chipping away at my long term goals but a step forward still counts as a step. Happy Valentines Day!
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190.2 lb
Lost so far: 14.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
gaining 0.3 lb a week
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