Weigh In record (no journal entry) for 14 February 2020
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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640 kcal
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Fat: 19.62g | Prot: 42.25g | Carb: 70.81g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Farofa Temperada, Batata Assada, Macarrão, Quero Feijão Carioca , Pernil Assado. more...
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losing 0.3 lb a week
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tativillarroel's weight history
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