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join me in my journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated Thank you Sincerely Mark Please "Like" my Facebook page.. Facebook: Dream Without Boundaries
Diet Calendar Entry for 13 May 2013:
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1257 kcal
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Fat: 29.67g | Prot: 119.55g | Carb: 122.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Rader Farms Nature's Three Berries, Rader Farms Nature's Three Berries, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Mixed Fruit, Cauliflower, Baby Carrots, Dole Frozen Mixed Fruit, Cellucor C4 Extreme. more...
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