carmen bart's Journal, 10 February 2020

163.0 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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974 kcal

Fat: 31.37g | Prot: 36.80g | Carb: 112.25g.   Breakfast: Sweet Potato , Archer Farms Orange Blossom Honey, Oatmeal. Lunch: Milk 'N Cereal Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine , Cooked Mushrooms (Fat Added in Cooking), Omaha Steaks Beef Filet Mignon. more...

445 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking - 36 minutes, Apple Health - 22 hours and 24 minutes. more...