Weigh In record (no journal entry) for 11 May 2013
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2834 kcal
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Fat: 149.37g | Prot: 161.57g | Carb: 215.91g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Quaker Rice Cakes - Lightly Salted, Avocados, Extra Virgin Olive Oil, Ozark Farmers Market Jumbo Eggs, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Bananas, Mozzarella Fresca Fresh Mozzarella, Baba Ghanoush, Extra Virgin Olive Oil, Quaker Rice Cakes - Lightly Salted, Ozark Farmers Market Jumbo Eggs. Dinner: Soy Sauce, Cooked Spinach (from Fresh), Extra Virgin Olive Oil, World Catch Wild Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Buttered Popcorn Popped in Oil, Hershey's Special Dark Chocolate Chips, Puffed Rice Cake. more...
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2659 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...
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losing 1.0 lb a week
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