david diaz's Journal, 08 February 2020

24.6, 55.5, 72.6, yoga
200.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2020:
130 kcal Fat: 3.50g | Prot: 13.00g | Carb: 14.00g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties. more...
losing 9.1 lb a week

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