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GOOOOOOOOOOD MORNING!!!!!...day 443...just wakin up and feeling great!!!...well ive decided my feet are feelin so good that im gonna go to a gym inside an walk today...i gotta...im going stir crazy not bein able to get a walk in...i did 811 steps yesterday thats 2x more then i have been doing...so decided today is the first day of gettin bck into a walking routine...gonna take my ankle weights and use them today as well...good place to try them out, and find out just how they feel, or if i need to decrease the weight in them....feeling really good today...like its time to get started again...even got some good sleep last night...then another busy day today...they all are busy anymore...the days just wiz by, causing the weeks to go by just as fast...aug is past half way over an sept is just around the corner...fast summer this year...well need to get up an get breakfast in me...i want to get to the church gym by 730am so i can get started and have several things to do before that...so hope everyone has another greattttttttt day...catch you all later...
addon....just got a short walk in ..inside...only 48 min to get use to it all again...
2.5 miles..so far today...
Commit to be fit. ~Author Unknown
i get a newsletter from a site called higher awareness this is todays inspiration
Direct your subconscious mind
"The power to move the world is in the subconscious mind."
-- William James
Our subconscious mind creates our lives perfectly according to how it has been programmed. It works 24 hours of every day, 365 days per year. It accepts instructions from the conscious mind, checks on old inner programming and executes.
The subconscious mind acts on old beliefs stored over a lifetime. Many of those beliefs you may have accepted without thinking. Or you may have absorbed them when you were too young to exercise choice. Many of the beliefs that govern your life may no longer match what you now hold to be true.
Nonetheless, the subconscious mind is the director till you rewrite the scripts. Put some effort into getting it working on your positive, conscious intentions instead of your old limiting, unconscious beliefs and your life will change.
"If a man devotes himself to the instructions of his own unconscious, it can bestow this gift [of renewal], so that suddenly life, which has been stale and dull, turns into a rich unending inner adventure, full of creative possibilities." -- Marie-Louise von Franz
Diet Calendar Entries for 20 August 2008:
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1207 kcal
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Fat: 32.16g | Prot: 145.84g | Carb: 77.87g.
Breakfast: lite nonfat yogart, hard egg , skim milk, chicken breast, cheerios, pro complex protein shake, water. Lunch: country crossings singles swiss, wylwood sweet potatoes, Stir-N's Mushroom Gravy Mix, chicken of the sea, water. Dinner: hamburger , sloppy joes sauce, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello), banana. more...
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4246 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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