MarkRadulich's Journal, 05 September 2010

298.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 26.48g | Prot: 76.78g | Carb: 29.76g.   Breakfast: Mixed Fruit, kiwi-strawberry splash, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Premium Chunk White Tuna in Water, Pure Life Lemon Splash. Dinner: Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh), tuna steak. Snacks/Other: The Laughing Cow Cheese Spreadable Light Creamy Swiss, Lite Skinless Beef Frankfurters. more...

3293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...