Weigh In record (no journal entry) for 05 February 2020
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277.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1711 kcal
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Fat: 57.09g | Prot: 67.87g | Carb: 200.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kellogg's Pop-Tarts - S'mores. Lunch: Flame Broiler The Works Bowl with Brown Rice, Flame Broiler Magic Sauce. Dinner: Beef Empanadas. Snacks/Other: Girl Scout Cookies Samoas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 1.2 lb a week
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