Weigh In record (no journal entry) for 09 May 2013
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1568 kcal
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Fat: 16.65g | Prot: 155.93g | Carb: 217.36g.
Breakfast: Banana, 100% Whey Protein-Frosty chocolate, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only), Peeled Baby-cut Carrots, Grapes. Dinner: Fat Free Milk, 100% Whey Protein-Frosty chocolate, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana. more...
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losing 2.8 lb a week
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tudela's weight history
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