Weigh In record (no journal entry) for 08 May 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1491 kcal
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Fat: 16.97g | Prot: 130.72g | Carb: 220.78g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate. Lunch: Grapes, Eating Right Peeled Baby-cut Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Soft Pretzels, Chiquita Banana. more...
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gaining 5.6 lb a week
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tudela's weight history
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