Weigh In record (no journal entry) for 12 January 2020
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2597 kcal
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Fat: 64.01g | Prot: 169.52g | Carb: 319.66g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais , Bulk Powders Burro di Arachidi, Mela. Lunch: Totano, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Linguine N.13. Dinner: Curtiriso Gallette di Mais , Bulk Powders Burro di Arachidi, Carote. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. more...
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losing 10.8 lb a week
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