Weigh In record (no journal entry) for 06 January 2020
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2480 kcal
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Fat: 39.34g | Prot: 161.38g | Carb: 358.86g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Nestlé Cioccolato Fondente, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Decò Gallette di Mais , Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Findus Filetti di Merluzzo. Snacks/Other: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic. more...
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losing 9.3 lb a week
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