loosinisfun's Journal, 18 August 2008

yawn....goood morning everyone!!!!!!...day 441......one of them mornings where im walkin up wide awake and its only 233 am...i think its the meds and not walking thats messin up my sleepin time...all the dead skin has come off the top of my feet...and im feeling great...thinkin mabye today i might drive to a church thats about 2 blocks down the road an walk inside their gym and see how i do walking...since im not to be in direct sunlight cause of the meds...than thought mabye id walk inside for a week or so, kinda get bck into the habit again...take it slow and work back into it again...been so cool here in the mornings ..hard to believe its still aug...more like sept weather....i was so cool yesterday i had on sweat pants part of the day...naturally had to tie them up some...as they was kinda loose...lol...well...guess i will watch the olympics till its time for a normal person to get up an start moving around..lol..
hope everyone has a great monday!!!!!


Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch

addon...was gonna go to church for a start up walk, but since have decided not to go yet...feet are still kinda red..an thinkin i might be in to big a hurry ...dont want to be off any longer then i have to be, but dont want to make it worse either...so gonna take a few more days off till i run outta meds at least...and that wont be till saturday or so...seems like its been forever since i walked...so instead will get on the floor an do an upper body workout and then tomow on the floor an leg workouts...

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1053 kcal

Fat: 31.37g | Prot: 112.69g | Carb: 74.37g.   Breakfast: lite nonfat yogart, pro complex protein shake, skim milk, hard egg , chicken breast, water. Lunch: country crossings singles swiss, wylwood sweet potatoes, Stir-N's Mushroom Gravy Mix, instant rice, chicken of the sea, water. Dinner: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), banana. more...

5156 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 38 minutes, ab crunches - 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...