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A disappointing rise. Not had much exercise this week and too many treats.
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2257 kcal
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Fat: 83.48g | Prot: 69.51g | Carb: 303.17g.
Breakfast: Greggs Fudge Doughnut, Coffee with Milk, Cheddar Cheese, Warburtons Cinnamon & Raisin Bagel. Lunch: Plain Pancakes , Peckish Rice Crackers Tangy BBQ , Cheddar Cheese, Warburtons Cinnamon & Raisin Bagel. Dinner: Asda American Oven Fries, Green Giant Sweetcorn , Birds Eye Crispy Chicken . Snacks/Other: Hula Hoops Puft , Light or Dark Holiday Type Fruit Cake, Hard-Boiled Egg . more...
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2960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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 Comments
It happens to all of us. Not to stress, You can take control for next weigh-in. X
31 Jan 20 by member: bubblegum14
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