Weigh In record (no journal entry) for 31 January 2020
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114.2 lb
Lost so far: 9.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1754 kcal
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Fat: 107.62g | Prot: 56.45g | Carb: 148.36g.
Breakfast: Mischkornbrot, Marmelade, Milsani Deutsche Markenbutter. Lunch: Erdnüsse, Bofrost Käse-Sahnetorte, Aldi Wurstsalat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Mandarine, Mischkornbrot, Ja! Frischkäse mit Kräutern. more...
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2155 kcal
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Activities & Exercise:
crosstrainer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours and 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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gaining 1.0 lb a week
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