Weigh In record (no journal entry) for 30 January 2020
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278.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1215 kcal
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Fat: 44.07g | Prot: 73.19g | Carb: 122.68g.
Breakfast: Coffee-Mate Original Powder Creamer, General Mills Apple Cinnamon Cheerios, Coffee, 2% Fat Milk. Lunch: Daisy Sour Cream, White Rice, Chicken Leg (Skin Not Eaten). Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Coffee. more...
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losing 1.2 lb a week
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hharriola's weight history
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