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My transformation has been successful.. Still long way to go.. Please join me at my facebook page..(press like) Your input and encouragements are greatly appreciated Thank you Sincerely Mark Facebook: Dream Without Boundaries
Diet Calendar Entries for 05 May 2013:
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1276 kcal
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Fat: 15.32g | Prot: 149.27g | Carb: 124.33g.
Breakfast: CytoSport Muscle Milk Light Chocolate. Lunch: Rader Farms Nature's Three Berries, Kirkland Signature Oven Browned Turkey Breast. Dinner: Oven Browned Turkey Breast, Kirkland Signature Classic Roast Beef Top Round, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: PharmPure Nutrtionals Omega-3 Wild Alaskan Salmon Oil 1000 mg, Wawona Festival Blend Mixed Fruit, Rader Farms Nature's Three Berries, Dannon Light & Fit Greek - Strawberry, Cellucor C4 Extreme. more...
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2624 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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