kenmertes's Journal, 04 May 2013

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Weigh In record (no journal entry) for 04 May 2013

172.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:

1690 kcal

Fat: 49.27g | Prot: 58.91g | Carb: 212.72g. Breakfast: Coffee with Milk. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat and Ham on Bun, Beer, Beer. Dinner: Coco-Cola Classic (12 oz). more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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kenmertes's Journal, 04 May 2013

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