Weigh In record (no journal entry) for 04 May 2013
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
2292 kcal
|
Fat: 136.52g | Prot: 120.99g | Carb: 154.56g.
Breakfast: Coffee (Brewed From Grounds) , Half & Half, Raw Almonds, Fresh Flax Oil, Fresh Frozen Blueberries, Pure Almond Milk - Unsweetened Original, Chia Seeds. Lunch: grilled balsamic and rosemary chicken, Carrots , Avocados , Veggie Breakfast Bacon Strips, Celery , Radishes , Cucumber (with Peel) , Fat Free Feta Cheese, low fat Italiano dressing, Cos or Romaine Lettuce , Red Tomatoes . Dinner: Classic Style Buffalo Wings, Fat Free Feta Cheese, Onions , Extra Virgin Olive Oil, Cauliflower , Dry Roasted Unsalted Almonds. Snacks/Other: Dry Roasted Unsalted Almonds, Pure Almond Milk - Unsweetened Original, Nonfat Plain Greek Yogurt (Container), Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, sugar free chocolate syrup, Sugar Free Light Whipped Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|